Better sleep doesn't have to come at the expense of your relationship with your child. My approach is gentle, evidence informed, and tailored to your family's values, your child's temperament, and what feels achievable for you.
Sleep School by Positively Parenthood
Caroline is excellent. She really listened to my concerns, fears and wishes, and came up with a plan that suited us all. She went in depth with finding out history of my pregnancy, the birth and everything since to determine what factors may be affecting sleep. As someone who is not keen on 'cry it out' methods, she helped me to identify some small changes we could make to daytime routine which may help, before looking at a gentle night time plan. I was amazed at how quick and effective the plan was -I started seeing changes and getting some sleep within a week! Caroline has also always been on the end of the phone so I could query anything with her - her support is priceless. Thank you so much for your help.
Working with Caroline was fantastic! Our 3.5 year old decided after always sleeping through the night without issue, that she could no longer fall or stay asleep!! We were at our wits end and totally exhausted. Caroline was great - she provided us with a clear plan, but more importantly was at the end of a message for constant support, tweaks and live advice. Caroline is super lovely and sympathetic, and never forces a certain approach, it’s very much tailored to the child. It was a long process, but finally our little girl is back to sleeping through the night. Thank you Caroline for everything!
I would highly recommend Caroline, and I couldn’t be more grateful to her for guidance. She provided me with some really simple, clear but incredibly helpful options to try to get my 4 year old to stop jumping out of her bed and running around during the bedtime routine, despite being incredibly tired. I re-set my approach based on her suggestions, and quite quickly we established a new routine that drastically reduced the length of bedtime, and it transformed my evenings! She was kind and gentle in her approach, and very professional.
We had been struggling for years with our little ones sleep, but Caroline made us believe that she could sleep by herself all night. She gave us great advice and support through the whole process. Caroline is very personable and our little girl really enjoyed the videos theat Caroline sent through. Thank you so much for helping us get our sleep back. I would highly recommend Midnight Mentor for anyone struggling with their little ones sleep.
I joined a webinar with Caroline and it was so insightful. The experience that she was able to share, along with the little tips to adjust bedtime routines have proved very easy to implement. Caroline is patient and creative with her methods, not judgemental or closed. Her social media posts are informative and I urge any parent to follow. I look forward to a one to one session to perfect sleep for the whole family. Thank you from a less tired mummy.
Caroline helped me with my 4 year olds sleep. He was waking multiple times a night, wanting to come in our bed and being awake for hours at a time. He was also wanting us to lie with him for ages when he was going to sleep. She suggested loads of gentle, child led techniques to help him feel able to sleep ok his own. He now falls asleep independently and very rarely wakes at night. Caroline is so lovely, non judgemental and kind. I’d highly recommend her!
We first started working with Caro when my twins were 7 months old. After successfully sleep training our eldest child we felt confident introducing good sleep habits early on with the twins, but it turns out that getting twin babies to sleep in the same room and through the night was easier said than done! Caro was amazing, she was there for us every step of the way, and nothing was too much trouble for her in making sure that our family got a good nights sleep again. My son seemed to have some digestive issues during the night, and with Caro’s encouragement (and her own experience of this), we managed to find out what was upsetting him and eventually get him settled. Having 2 babies and ever changing sleep routines meant things took a little longer than usual, but Caro supported us until we got things sorted for both of them.
Caroline was a fantastic sleep coach and made us feel comfortable along with our child right from the beginning! Her regular check ins and ongoing feedback made us see progress and her prompt replies also made it a seamless process. Would highly recommend to any parents out there looking for sleep coaching for their children! Thank you again.
The midnight mentor has helped us get so much more sleep! She helped us to understand our little ones sleep needs so we all get a better sleep. We were struggling with really early wakes and have seen so much improvement with some patience after her advice. Sleep is so important and we even have some longer evenings to ourselves - much needed! We highly recommend x thank you midnight mentor x The Snells
I will jump straight to it…7 nights straight (and counting), of falling asleep solo and sleeping throughout the night!!!!!! Wooohooooo! It’s an amazing change and we our thrilled! Our daughter too is chuffed to bits! Caroline aka “Sleep Angel 😇” was fantastic- no judgement, no criticism, just helpful, useful and practical advice. We knew a lot of it, but having a plan really held us accountable. Without question it was tough, really tough in parts but best thing I did was reach back out to Caroline and she suggested a few tweaks which really worked! In a nutshell, the best £75 ever spent! And I am recommending Caroline to anyone who mentions a bad night!! 😂
Caroline has helped us get through tough times where for seemingly no reason our baby boy stopped sleeping or started waking early. She recommended various strategies finding one which best suited our routine and our beliefs, also happy to offer help at almost any hour. We still ask for advice when we come across small bumps and her manner and patience is really appreciated. Thanks Caroline!
Caroline has been the most caring, attentive and knowledgable expert who has guided us through sleeping and feeding issues with our baby boy. What really sets Caroline apart is how attentive and invested she is in you and your baby. Caroline spent time talking to us and worked out solutions which totally worked. After 11 months of broken nights she got our baby sleeping through immediately and I continue to speak to Caroline about all sorts of sleep and feeding issues. I can’t recommend her enough!
Highly recommend Caroline. We went from sleep deprived zombies who got 18 minutes to maximum 2 hours sleep a night ( at 5 months) to having a happy baby who sleeps for hours, waking for a bottle once a night. And best of all she is now so happy in the days too. In summary: Life changing !! We cannot recommend Caroline enough. She listened, and had lived experience of Reflux and really understood when our baby had lost weight, what approach would be best and when to implement it. The plan she prescribed catered for our little one and family. It was evidence based and working in peadiatrics that was important to me .The results speak for themselves. What was really amazing was the support and caring.Not only was our plan considered and thoughtful after long discussions, but the support afterwards and during was what really made it personalised and help us deal with 'off piste' events. My husband and I are over the moon with the changes in our sleep and our little ones smiles and giggles are the real cherry on top!
Caroline was absolutely brilliant. She listened to our issues with our sons early morning waking and provided tailored advice highlighting different options and what to expect. Next steps were clear and it made the whole process extremely manageable and as stress free as possible. We felt informed and knew what our options were at every step of the process. Couldn’t recommend her more highly.
Amazing lady, super reassuring and helpful! She really helped me manage my autistic son’s split nights!
Caroline is amazing! Absolutely amazing! Nighttime was a stressful event in my house, with my son waking up 10 times a night. Now he sleeps through the night and we enjoy our bedtime routine! Words can describe the gratitude we have for her. If she can help us she can help anyone out there. She tailored a plan specifically for my son which includes video messages to encourage him! She was everything we needed and more. I would wholeheartedly recommend her to anyone and everyone!
We started working with Caroline at the beginning of the year as our 4 year old was having trouble going to bed. There would be an endless list of demands and tantrums at bedtime along with night time wakings. Bedtimes felt impossible and dreaded so I can’t believe what we have managed to achieve with Caroline’s help. My daughter is now going to sleep on her own with no tantrums and far less procrastination! Caroline spent time to get to know us and our routines and ensured that any suggestions she made were workable for us as a family. She was so easy to talk to, listened to any concerns we had and was really responsive to my many messages and questions at bedtime! Caroline gave us so many useful pieces of advice and routines we could follow. I would have been lost over the last few months without her. There will obviously be bumps in road but Caroline has given us all the tools to cope with them as best we can. Thank you so much!
Caroline was amazing, she listened to our toddlers sleep problems and allowed us to make subtle changes that really made a huge difference! Couldn’t recommend highly.
I attended a workshop by Caroline through my Son’s school. She was knowledgeable and approachable with a range of tips to help with both bedtime routine and night time wakings. As a local GP, I frequently see the impact of sleep disruption on the child’s functioning, the family dynamic and the parents wellbeing. It’s extremely common and yet frequently not addressed despite solutions being available. Caroline’s non-judgemental and caring approach would be helpful to any family. Dr Vicky Rees, NHS GP and Mum of 2
