Deb Pocica

Deb Pocica

Sleep Consultant
.
CPSM
25–75
families helped
3–5 years
experience
Elmhurst, Illinois, USA / Virtual worldwide
Gentle and responsive, Tailored to each family and situation
https://www.birthbeforeandafter.com

Deb Pocica

I believe you can be loving, responsive, and supportive without needing to rush in and fix every cry. My goal is to help your baby learn healthy sleep skills while helping you feel confident in the process. I don't believe there is only one right way to help a baby sleep, and I don't believe parents should be judged for wanting rest. Some crying and frustration can be a normal part of change, and I'll help you navigate those moments with support and confidence rather than fear. If you're looking for a consultant who will support you emotionally while also helping you make meaningful progress, you'll probably feel right at home here.
My philosophy

Better sleep doesn't have to come at the expense of connection. My approach focuses on realistic strategies tailored to your family.

Credentials & Certifications

CPSM

CPSM

Center for Pediatric Sleep Management

✓ Verified by SlumberMatch

Specialties

4-month sleep regression, Newborn sleep shaping: 0-3 months, Night weaning

Case Studies

Anonymized · with permission
Toddler Transition
15 month old rocked to sleep with several wake night wake ups. Parents were completely exhausted, overwhelmed, and ready for change. We discussed a solid bedtime routine. Then we developed a plan to allow toddler to try to fall asleep for 15 minutes at a time with check-ins after the time if toddler was still awake and struggling. Within 3 nights he went to sleep on his own without rocking to sleep and slept through the night.
4-Month Regression
4 month old that would only sleep on parents. I worked with them in person to put baby down in the sleep space and then pick him back up if he cried. We did this for 2 hours the first night. After night 2 the parents only had to pick up, put down 3-4 times before baby fell asleep independently. After a week, baby could fall asleep on his own, wake for a feed at 3am, and fall back asleep independently after the feed.

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