4-Month Regression
I want to tell you about a mom I worked with. Her baby was 7 months old & she was utterly exhausted. Naps were 30 minutes, if that. Bedtime took forever. During the night they were up every 2–3 hours… sometimes more.
She told me, “I feel like I spend my entire day trying to get her to sleep…and my entire night trying to get her back to sleep.”
It’s not just the lack of sleep…it’s how much space it takes up in your life. You can’t plan anything. You can’t rest. You’re constantly thinking, “Okay… when is the next nap?”, “Did I mess up the schedule?”, “Why isn’t this working?”
She had read the blogs. Tried the wake windows. Tweaked the routine. And still… nothing felt consistent.
So we slowed it down.
We looked at her baby, not a generic schedule. We adjusted Her wake windows (they were just slightly off), how she was falling asleep at bedtime, her nap structure throughout the day. Just small, intentional shifts. And within a few days, something clicked! Naps started stretching, bedtime got easier, night wakings dropped.
Within two weeks?
✨ She was falling asleep independently
✨ Naps were predictable
✨ Nights were down to no wake-ups
✨ She finally had time to herself again
If you’re reading this thinking…
“Okay… this is literally us.”
Your life could change in just a couple of weeks! Book a call to chat and we’ll walk through what’s going on, what’s not working, and build a custom plan that works for you and your family.
You don’t have to keep guessing every night and surviving on Starbucks! 🤍
Toddler Transition
“Baby boy is 19 months old, we worked with Madison when he was 17 months. I will say, I was a bit hesitant because I feared the “let it cry it out” method, but thank goodness it wasn’t that way at all.
The check and console worked out for us. It only took my little guy a couple of days to get him accustomed to his new routine, and he loves it. He sleeps from 7-6 every day. We always had a night routine for him, but he now knows when is bedtime and he's ready every night, hands me his book, we sing, we talk, and when it's time, he rocks himself to sleep. Takes him about a minute or two.
This has made a significant difference, even at daycare. He sleeps so much better when nap time comes around. We have a great routine, thank you so much for your support.” - Jinette Antigua
