I view sleep training as a comprehensive system of interconnected elements that, when aligned and fine-tuned, help your child fall asleep more easily at bedtime and sleep through the night. I take the time to truly understand your family and your child’s unique needs and temperament. This allows me to create a personalized sleep plan tailored to your child and family. There is so much more to teaching and guiding a child through learning a new skill or adjusting to a major change in their life.
I approach every client with compassion, understanding, and a non-judgmental attitude. As a parent myself, I know what it’s like to be in "survival mode," and I can sympathize with you. At the same time, I’m not afraid to offer some "tough love" when necessary to help you break habits that may be hindering you and your child from achieving restful sleep.
I believe in and recommend a variety of sleep training methods, but what sets me apart is that I only recommend strategies that align with your parenting style and values. My goal as your sleep consultant is for you to feel confident and comfortable with the plan. This is the key to successful sleep training—when you’re confident with the plan, you’ll be consistent, and consistency is ultimately what leads to success.
My philosophy
I believe good sleep isn't about luck, it's about understanding the many factors that influence your child's sleep and bringing them into alignment. I help families build the skills and routines that lead to independent sleep and well-rested nights for everyone.
